Women should go to the hospital for gynecological examination once a year for the sake of their own health, especially B-ultrasound examination can intuitively detect whether there are problems with our abdomen and uterus. So, is it normal to find a uterine wall thickness of 0.4 during the examination?
The uterine wall thickness of 0.4 is not particularly thick and belongs to the normal range of thinness. If you are really worried, you can go to the hospital for a routine vaginal discharge and blood test to determine the condition and receive targeted treatment. Don't be too nervous in daily life, relax your mood, or go to the hospital for a follow-up examination and receive targeted treatment.
So, how to regulate thin endometrium?
Firstly, the most important thing for women is psychological regulation. Maintaining a stable, joyful, and relaxed mindset is very important. Don't be overly nervous often. Physiological comfort is also important, especially during women's menstrual period, attention should be paid to keeping the body warm. We can apply a warm patch on the abdomen to warm the baby and accelerate blood circulation. In daily life, female friends can often engage in some physical activities, which can serve as a form of exercise.
In daily life, if a woman's uterine wall is thin, she can eat more blood nourishing and blood activating foods, such as black beans, honey, walnuts, black sesame seeds, etc. In addition to medical treatment under the guidance of doctors, women with thin endometrium can also eat more foods containing natural estrogen, such as eggs, black chicken, melon seeds and soybean milk.
