Many mothers worry that their children's nutrition may not keep up and hope to eat more foods that are beneficial to the fetus, especially those often advised by doctors or family members to eat more vegetables and fruits. Wogan is a very popular fruit, so is it good for pregnant women to eat Wogan for their children?
Wogan is a hybrid variety of citrus, with a sweet and sour taste and rich vitamin C content. It is a favorite fruit of many people. Pregnant women who eat kumquat can supplement various nutrients, improve their body's resistance, and have a certain effect on preventing colds. Due to the inconvenience caused by illness in pregnant women, medication should not be taken casually, and it may also be transmitted to children. Therefore, it is recommended to regularly eat fruits rich in vitamin C, such as tangerines.
Although kumquat is rich in nutrients, it should not be consumed in excess as it can easily cause internal heat. There are also some foods that are not suitable for consumption with kumquat.
1. When consumed together with cucumbers, a large amount of vitamins in Valencia oranges are broken down by an enzyme in cucumbers that breaks down vitamin C;
2. There should also be a period of time between eating kumquat and drinking milk, otherwise the protein in milk will react chemically with the fruit acid in kumquat and solidify, causing bloating, diarrhea, and other conditions.
Eating kumquat in moderation is beneficial for both pregnant women and children, but it is best to eat any food just right. Overeating can become harmful, so pregnant women should pay attention to balanced nutrition and eat all kinds of beneficial foods.
