Many pregnant women worry about many issues during pregnancy, one of which is the sleeping posture. This is because the sleeping posture of pregnant women not only affects the quality of their sleep, but also closely relates to the growth of the fetus. Therefore, is it better for pregnant women to lie flat or sleep on their side after pregnancy?
In fact, the sleeping position that pregnant women should pay attention to at each stage is different. In the early stages of pregnancy, there is no need to pay too much attention to how comfortable they should sleep, and there are no strict standards. The only thing is that they cannot sleep on their stomach. Pregnant women who have this habit must change it.
In the mid to late stages of pregnancy, it is best not to sleep flat. It is better to sleep on your side. Sleeping flat at this time can cause the weight of the fetus to press on the blood vessels in the pregnant woman's uterine cavity, leading to body swelling and poor blood circulation. It is also easy to press on the bladder. At this time, it is suitable to sleep on your side because sleeping on your side can improve blood circulation in the body. It is best to sleep on your left and right sides instead of constantly pressing on one side.
In fact, if pregnant women want to sleep well, it is best to soak their feet in hot water before going to bed, using a higher foot soaking bucket. It is best for the water to reach the calves and soak the entire body, which will help with sleep. About an hour before going to bed, it is best not to drink too much water, soup, etc., to reduce the frequency of going to the bathroom at night. If necessary, you can also buy a pregnant woman's pillow, which can help with sleep.
