Menstruation can be considered as one of the indicators for measuring women's health standards. Some people may experience menstrual irregularities in their daily lives, while some women often experience menstrual cramps. Of course, most people are aware of menstrual irregularities, but when it comes to the phenomenon of menstrual flow, many people do not know the reasons or understand this phenomenon. So, is menstrual flow considered as menstruation?
Is it considered menstruation when menstruation returns
To be precise, menstrual flow is still within the menstrual period and belongs to the late stage of menstruation. This is mainly due to incomplete menstrual flow, with some blood coming in and interrupted flow, leading people to mistakenly believe that menstruation has stopped. In fact, it is caused by a small amount of menstrual blood and a long outflow time. Therefore, strictly speaking, menstrual flow is still within the menstrual period.
What's going on with menstrual cramps
1. The level of physical arousal: If a woman experiences excessive excitement, sadness, anxiety, depression, and other psychological pressures during her menstrual period, it can cause menstrual cramps. So women should pay attention to adjusting their emotions and relaxing their mood during menstruation.
2. Lack of trace elements in the body: Women experience a significant loss of iron during menstruation, which can also lead to this condition. It is recommended to eat more dark, red, and purple foods, and drink ginger tea or traditional Chinese medicine such as rose, red flower, and hawthorn tea. Avoid sitting for long periods of time, get up and walk more to improve blood circulation in the pelvis.
3. Sexual activity during menstruation: Women engaging in sexual activity during menstruation can lead to prolonged and irregular periods, as well as easily causing infections and gynecological diseases.
In fact, many women experience menstrual cramps in their daily lives, which can be considered as a normal menstrual period. In daily life, women must understand some related knowledge about menstruation, as well as the reasons for menstrual flow. Only by understanding more about menstruation and paying attention to their own body can they maintain their physical health.
