Many people have problems with insufficient qi and blood. When the body experiences insufficient qi and blood, there may be some obvious discomfort symptoms, such as dizziness, palpitations, limb fatigue, loss of appetite, etc. So, is it easy to supplement insufficient qi and blood?
Patients with insufficient qi and blood can adjust their diet by consuming foods such as animal liver, lean meat, longan, etc., which have the effect of nourishing blood and can be consumed appropriately in daily life. Traditional Chinese medicine can also be used for regulation. Chinese medicines such as Atractylodes macrocephala, Poria cocos, and Rehmannia glutinosa can all have the effect of nourishing qi and blood.
In addition to dietary and traditional Chinese medicine adjustments, it is also necessary to exercise regularly to improve one's immune system and aid in the recovery of qi and blood deficiency. At the same time, it is important to maintain a regular daily routine and avoid staying up late at night. This can have an impact on patients with insufficient qi and blood, and can easily worsen the problem.
Patients with qi and blood deficiency can also go to the hospital for examination and take herbal decoctions to supplement qi and nourish blood under the guidance of traditional Chinese medicine doctors, such as Bazhen Tang, Dioscorea Pills, Guipi Tang, etc. In daily life, one can also consume foods that nourish qi and blood, such as beef, peanuts, jujubes, longan meat, lamb, etc. In addition to the above foods, foods rich in protein and vitamins also need to be supplemented appropriately to achieve a balanced intake of nutrients in order to make the body healthier.
