Lingzhi has been a rare and precious medicinal herb since ancient times, and only nobles had the opportunity to consume it. Therefore, Lingzhi was also known as a fairy herb in ancient times. In today's society, with advanced technology, Ganoderma lucidum can already be purchased by ordinary families in pharmacies. Many people choose to grind dried Ganoderma lucidum into powder, so is the effect of grinding dried Ganoderma lucidum into powder good?
Is it effective to mix dried lingzhi with powder
Lingzhi is a traditional supplement. It is also a good way to consume dried Lingzhi by grinding it into powder and swallowing it, or by brewing it with boiling water and drinking it as tea. Lingzhi can enhance the immune function of the body, as well as have phlegm dispelling, cough relieving, and asthma relieving effects, as well as cardiotonic effects. It can increase myocardial blood flow, increase coronary blood flow, reduce cardiac oxygen consumption, and enhance hypoxia tolerance. Not only that, consuming powdered Ganoderma lucidum can lower blood lipids, regulate blood pressure, protect the liver, increase white blood cells, and have a certain anti-tumor effect, which is very effective.
Who cannot eat Ganoderma powder
1. People with fever and chills should not eat Lingzhi powder because after catching a cold, the functions of the five organs and six viscera weaken, and the body is weak and intolerant to supplementation. At this time, supplementing Lingzhi will block the cold, which not only fails to achieve the effect but may even worsen the cold.
2. People with yin deficiency and internal heat should also not eat lingzhi powder. It refers to people with excessive internal heat, such as fear of heat, irritability, dry mouth, dry stool, red and yellow urine, and other symptoms. Lingzhi, on the other hand, belongs to the category of health supplements. If you continue to supplement it at this time, it will undoubtedly add fuel to the fire and make the internal heat of the human body even stronger.
Eating dried Ganoderma lucidum powder is also very effective and a great nutritional supplement. But after reading the above information, everyone must also be aware that not everyone can eat Lingzhi powder at any time. As long as we eat Lingzhi powder in the correct way and supplement it with appropriate food, our physical condition will get better and our physique will become stronger.
