Pregnant women's diet is related to the health of both mother and baby, so they should eat more fresh fruits of the season during pregnancy, which is very beneficial for both the pregnant woman and the fetus. However, due to the wide variety of fruits on the market, many pregnant women do not know which ones are suitable to eat and which ones are not, fearing that eating the wrong ones may have some negative effects. Some people ask, is it good for pregnant women to eat green plums?
Pregnant women can eat green plums because they contain a variety of nutrients, including amino acids, proteins, carotenoids, sugars, vitamins (B1, B2, C, etc.), as well as calcium, phosphorus, iron, and other elements. Therefore, green plums are not only suitable for most people to eat, but also for pregnant women. However, it should be noted that although pregnant women can eat them, the amount should be controlled. It is recommended to eat 2-3 at a time, with a maximum of 5. In addition, pregnant women with poor digestion or weak spleen and stomach should eat less or not eat them.
The benefits of eating green plums for pregnant women include: firstly, green plums can promote the secretion of gastric acid and digestive enzymes in the stomach, which can accelerate gastrointestinal peristalsis. Therefore, eating some green plums in early pregnancy can alleviate morning sickness, enhance appetite, promote intestinal circulation, prevent constipation, and help supplement the necessary nutrients for pregnancy; The second moderate consumption of green plums also has excellent hemoglobin promoting regenerative function, which is beneficial for timely supplementation of blood in the body. Moderate consumption can effectively prevent anemia symptoms in pregnant women during pregnancy.
