Most pregnant mothers always feel hungry every day because they need more nutrients every day. The fetus needs to obtain certain nutrients through the umbilical cord, and some pregnant women like to eat before going to bed. Is it good for pregnant women to eat mangoes before bedtime?
Eating mangoes before bedtime is not good for pregnant women. Everyone knows that mangoes belong to tropical fruits and have a relatively high sugar content. Therefore, pregnant women eating mangoes before bedtime can easily lead to higher blood sugar levels in the body. After the human body enters sleep, metabolism becomes relatively slow. The intake of sugar cannot be eliminated from the body, resulting in a higher amount of stored sugar in the body. In the long run, it will lead to pregnancy diabetes, and eating mango before sleep will make the stomach uncomfortable.
Mango contains a relatively high amount of nutrients, but these two types of people should not eat mango during pregnancy. People with a relatively hot constitution should not eat mangoes because mangoes are tropical fruits. Eating mangoes can cause heat toxicity and lead to eczema and eczematous jaundice in fetuses. If the pregnant mother has an allergic constitution, it is best not to eat mangoes.
During pregnancy, it is important to consume foods that are rich in nutrients, such as fish, shrimp, beef, lamb, and other protein rich foods. You can also eat more fruits rich in vitamin C, such as oranges, dragon fruit, grapes, pomelos, strawberries, etc.
