Many pregnant women may experience changes in their dietary preferences during pregnancy due to various physical changes. Among them, sour and sweet oranges are particularly popular among pregnant women. Can pregnant women in the late stages of pregnancy eat oranges? Will it have any impact on the fetus? What are the benefits of oranges? Let's learn more about it together with the editor.
Is it good for pregnant women to eat oranges in the late stage
Oranges contain a large amount of vitamin C, which is involved in the normal metabolism of the human body. It can enhance the immune system of the human body and is an important nutrient in the body. Eating oranges in late pregnancy can supplement vitamin C, which is beneficial for both the pregnant woman herself and the growth and development of the fetus.
The benefits of oranges
1. Oranges are rich in vitamin C and citric acid, with the former having a beauty effect and the latter having a fatigue relieving effect.
2. The thin inner skin of oranges contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol.
3. Citrin can strengthen the tenacity of capillaries, reduce blood pressure, and expand the coronary artery of the heart, so oranges are a food to prevent coronary heart disease and atherosclerosis. Studies have confirmed that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.
4. In fresh orange juice, there is a substance called "Nomilin" that has strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, double the activity of detoxifying enzymes in the human body, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.
Can pregnant women in late pregnancy eat oranges? In fact, oranges contain beneficial ingredients for pregnant women and can be consumed in moderation. However, oranges also contain acidity and coldness, and excessive consumption can have an impact on the fetus. In addition, this article also introduces several benefits of oranges, which interested friends can try.
