Raisins are one of the healthy snacks we love in our daily lives. Eating raisins in our leisure time can be considered a great pleasure in the world. So, for pregnant women, who are a special group that avoid certain foods, can pregnant women eat raisins?
Is it good for pregnant women to eat raisins?
The answer is yes. Pregnant women who like to eat grapes can also eat some raisins, which can help them replenish blood, warm the kidneys, and relieve fatigue during pregnancy. The fiber in raisins can prevent fructose from being converted into triglycerides in the blood, reducing the triglyceride index by about 16%. Triglycerides are a type of blood fat that can increase the risk of heart disease. Therefore, pregnant women can eat raisins!
What are the benefits of pregnant women eating raisins?
Raisins are a nutritious type of dried fruit. It contains a large amount of glucose and is a great tonic for women and those with weak anemia. It can nourish qi and blood, warm the kidneys, have good therapeutic effects on anemia and thrombocytopenia, and have a good nourishing effect on neurasthenia and excessive fatigue. It is still a great dietary therapy for women's diseases.
1. Can help pregnant women resist fatigue: Grapes contain minerals such as calcium, potassium, phosphorus, iron, protein, as well as various vitamins B1, B2, B6, C, and P, and also contain a variety of amino acids that the human body needs. Regular consumption of grapes is beneficial for neurasthenia and excessive fatigue.
2. Can help pregnant women replenish blood: After making grapes into raisins, the sugar and iron content will be relatively high, making it a good tonic for women, children, and those with weak anemia. From the perspective of traditional Chinese medicine, grapes have the effects of relaxing tendons and promoting blood circulation, stimulating appetite and strengthening the spleen, and aiding digestion. They are rich in iron, which is why they nourish the blood.
3. Grapes have therapeutic effects: when experiencing dizziness, palpitations, or cerebral anemia, drinking an appropriate amount of wine 2-3 times a day can have a certain therapeutic effect; Boiling 15g of dried grape vines in water can treat pregnancy obstruction.
4. Grapes can prevent and fight cancer: Modern medical research shows that grapes also have anti-cancer and anti-cancer effects.
