Pregnant women are different from the general population. Eating with one mouth provides nutrition for both bodies, which inevitably leads to malnutrition. If there is long-term malnutrition during pregnancy, it may also lead to anemia in pregnant women, and severe anemia can affect fetal development. Is it good for pregnant women with anemia to eat red dates and longan?
Pregnant women can eat red dates and longan after experiencing anemia symptoms. Both of these ingredients have the effect of nourishing qi and blood, and their warm nature does not harm the texture and fetal qi. Pregnant women can eat them with confidence. In order to enhance the blood nourishing effect of red dates and longan, it is recommended that pregnant women do not consume them directly. Instead, they can boil red dates and longan in brown sugar water. This not only improves the taste of red dates and longan, but also absorbs the nutrients from brown sugar.
Red dates and longans are still superior ingredients for Congee. If pregnant women want to recuperate from anemia, they can also use red dates and longans to cook porridge, which will have a better effect. When using red dates and longans to make porridge, pregnant women can add a proper amount of black rice. Black rice has the effect of enriching blood, which can make Congee more effective.
However, longan still has a high sugar content. Pregnant women should not consume it for a long time to avoid raising their blood sugar levels. Especially for pregnant women with already high blood sugar levels, it is best not to eat longan to supplement blood. In this case, it is recommended that pregnant women relieve anemia through medication to ensure that it does not affect other aspects of their health.
