I believe many women will notice changes in their diet during their menstrual period. There are many things that cannot be eaten or eaten less during menstruation. Do you have a specific understanding of which foods? Here, the editor would like to recommend a food for everyone, which is red dates. As we all know, the function of red dates is important. Can they be eaten during menstruation? Let's answer for everyone!
Is it good to eat red dates during menstruation
Of course, women can eat some red dates properly during menstruation, which can alleviate menstrual qi and blood weakness and postpartum recuperation. Drinking red date water during menstruation can enrich blood and strengthen the body, which has obvious effects. Red dates have a very good effect on women's health. However, women with heavy menstrual flow should avoid eating red dates as it can increase their menstrual flow. Women who are prone to bloating should not eat red dates during their menstrual period to avoid dampness accumulation and stagnation. The more they drink, the less they can improve the bloating and wind in their stomachs; Women with edema should not eat red dates during their menstrual period. Some women may experience eye or foot swelling, which is a manifestation of heavy dampness. These people are not suitable for taking red dates because they are sweet and can easily produce phlegm and dampness when eaten in large quantities. Water and dampness accumulate in the body, making swelling more severe.
What are the dietary precautions during menstruation
1. Avoid eating sour, spicy, and stimulating foods
During menstruation, women feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, attention should be paid to the blandness and ease of digestion and absorption of food, and avoid eating acidic and irritating foods, such as hawthorn, pickled Chinese cabbage, vinegar, pepper, mustard, pepper, etc.
2. Avoid raw and cold food, prefer warm and warm food
Traditional Chinese Medicine believes that if blood is hot, it will move; if it is cold, it will stagnate. Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal coldness and cold stagnation. This can cause poor menstrual blood flow, resulting in insufficient menstrual blood and even dysmenorrhea. Even in the scorching summer season, it is not advisable to eat cold drinks during menstruation. During menstruation, it is advisable to have a warm diet and avoid consuming cold and slippery foods such as pears, water chestnuts, water chestnuts, winter melons, mustard greens, and hemp kernels.
Red dates have so many functions, and we cannot just understand them one sidedly. The most important thing is that they have the function of nourishing blood. You can eat more red dates in your daily life, or treat them as snacks. When you have free time, you can also supplement the lost blood in your body by eating more red dates during menstruation. The above is what the editor wants to tell you. I hope you like it!
