Menstruation is a unique physiological characteristic of women, and every woman experiences it. Everyone's menstrual cycle is different, for example, some people have a large amount of menstrual flow and a short duration, while others have a relatively small amount of menstrual flow but a long duration, with colors ranging from red to dark. What is a normal menstrual cycle like? Is it better to have a large amount of menstrual flow and bright red colors?
Is it good to have multiple colors and bright red menstrual flow
1. Excessive menstrual bleeding with a bright red color is common in conditions such as uterine fibroids, endometrial polyps, endometrial hyperplasia, endometriosis, etc. There are many reasons that can cause excessive menstruation, generally due to excessive secretion of estrogen from the ovaries or long-term stimulation of the endometrium, which causes it to grow beyond normal thickness, resulting in increased bleeding during shedding.
2. If there are no organic lesions detected during the examination, functional uterine bleeding should be considered, which refers to abnormal uterine bleeding caused by endocrine regulation system disorders without obvious organic lesions in the internal and external genitalia, and is the most common type of menstrual disorders.
What to pay attention to during menstruation
During menstruation, it is important to avoid catching a cold, avoid catching a cold, and it is best not to eat cold food or drink cold water. It is also forbidden to take baths to prevent infection. It is important to rest appropriately and avoid vigorous exercise to prevent menstrual cramps and excessive menstrual bleeding, which can affect physical health. Pay attention to a regular daily routine, avoid overwork and frequent staying up late. Eat more high protein and vitamin foods such as grains and fresh fruits and vegetables, and eat lighter foods.
Menstruation is also very important for women. It is often said that women during their menstrual period should not touch cold water or expose their skin. This mainly means that women during their menstrual period should pay attention to keeping warm, otherwise cold air entering the body may cause stomach problems. Many people during their menstrual period experience discomfort such as lower back pain and lower back pain, and catching a cold will only worsen the condition.
