Just entering puberty, I believe many girls are like me. During their menstrual period, their mothers remind us not to take cold showers, wash our hair, eat raw and cold food, and many other prohibited behaviors. So, is it really not good to wash your hair during menstruation? Today, let's learn about this knowledge.
Is it good to wash your hair during menstruation
After expert research, if you wash your hair during menstruation, it can cause uterine contractions due to stimulation of the brain nerves. If the uterus contracts, there will be a chaotic secretion of hormones in the body. If this situation accumulates over time, it will cause cell canceration, leading to the occurrence of gynecological cancers such as breast cancer and uterine cancer.
During menstruation, women's body's resistance is weaker than usual, so it is important to pay attention to maintenance. If not, it may have a certain impact on the body. So it's best for female friends not to wash their hair during their menstrual period. If there are special circumstances, they can't wash their hair in the first three days. They can't use cold water to wash their hair, they need to use hot water.
Health precautions during menstruation
1. Cleanliness and hygiene: During menstruation, it is important to keep the external genitalia clean by scrubbing them with warm water every night. It is not advisable to take baths or sitz baths, and showering is preferred; Sanitary napkins and paper should be soft and clean, and it is best to use high-pressure disinfection (commercially available); Menstrual bands and underwear should be changed and washed frequently to reduce the stimulation of blood stains on the external genitalia and inner thighs. After washing, boil them in hot water and dry them in the sun for later use; Menstrual pads should use disinfectant gauze and toilet paper. After defecation, wipe from front to back to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.
2. Adjusting mood: At this time, emotional instability can have a significant impact on menstruation, so it is important to maintain emotional stability, feel relaxed, and avoid mental stimulation.
Life tip: We should not eat raw and cold food during menstruation, as it can cause blood clotting and easily lead to dysmenorrhea, as well as excessive or sudden interruption of menstruation. Do not overeat spicy, fragrant, dry, and harmful foods to reduce uterine bleeding. We can drink plenty of hot water, eat more fruits and vegetables, maintain smooth bowel movements, pay attention to rest, and avoid excessive exercise, which can reduce fatigue caused by menstruation.
