Menstruation is a good friend for women, but it also brings many troubles. The normal menstrual cycle for women is generally around 28 days, and most women have a relatively regular menstrual cycle, while a few are not very stable and always come a few days earlier. Is it normal for menstruation to occur 10 days earlier? What causes menstrual irregularities? How to solve this symptom? The editor below will provide a detailed answer for everyone.
The normal menstrual cycle for women is about 28 days. If the menstrual cycle is always 7 days earlier, or even two times within a month, it is called "premenstrual", also known as "early menstruation" or "early menstruation". If it is only 3-5 days ahead of schedule and there are no other significant symptoms, it is within the normal range. Accidentally advancing once does not count as an early menstrual period. 10 days in advance is abnormal. Menstruation is generally not advanced or delayed for more than a week.
There are two main causes of menstrual disorders: first, neuroendocrine dysfunction, and second, organic lesions or medication. In addition, excessive mental stress, environmental changes, malnutrition, and other issues can also cause irregular menstruation. Menstrual disorders are generally referred to as irregular menstrual cycles that are inaccurate, ahead of schedule, behind schedule, irregular, excessive or insufficient menstrual flow, purple black or light red in color, and thick or thin menstrual blood.
In clinical diagnosis of menstrual disorders with neuroendocrine dysfunction, it is necessary to exclude various organic causes. Only after careful examination can the cause of menstrual disorders be determined, such as checking whether the ovaries and uterus are normal, whether hormone secretion is normal, etc. After the examination is clear, corresponding treatment can be carried out. Choosing traditional Chinese medicine for the treatment of menstrual disorders requires a focus on changes in menstrual cycle and bleeding volume, combined with the menstrual cycle, color, texture, quantity, and systemic symptoms to differentiate and treat from four aspects: cold, heat, deficiency, and excess, in order to achieve excellent results. The significant therapeutic effects of traditional Chinese medicine include regulating qi and blood, balancing endocrine function, maintaining the uterus, and restoring ovarian function. It is necessary to replenish qi, nourish blood, warm meridians, dispel cold, and unblock collaterals. Avoiding the side effects of Western medicine artificial cycles and the dependence on estrogen production, it has a very good menstrual regulation effect on menstrual disorders caused by qi and blood stasis and deficiency cold syndrome.
What should I do if my menstrual cycle advances? Experts say that early menstruation is a symptom of menstrual irregularities. Patients should not blindly use medication. Some drugs only focus on their effectiveness and have a negative impact on various aspects of the body. They can also disrupt the endocrine system without identifying the cause, as menstrual disorders in women require gradual adjustment and maintenance. Patients with premature menstruation should pay attention to the following four points in their daily lives:
1. Stay mentally happy. Avoid mental stimulation and emotional fluctuations. It is normal for some individuals to experience lower abdominal distension, lower back pain, breast tenderness, mild diarrhea, easy fatigue, drowsiness, unstable emotions, irritability, or depression during menstruation. There is no need to be overly nervous.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Sexual intercourse is absolutely prohibited during the menstrual period. Pay attention to keeping warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should avoid eating brown sugar.
3. Do not eat stimulating foods such as raw, cold, sour, spicy, etc. Drink plenty of hot water to maintain smooth bowel movements. People with blood heat should eat more fresh fruits and vegetables before their menstrual period, while those with qi and blood deficiency must increase their nutrition and avoid eating raw and cold fruits.
4. Underwear should be soft and comfortable. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.
