Nowadays, with various software for recording menstrual cycles, women have a better understanding of their menstrual cycle. Some women have found that their previous menstrual cycle was 28 days, but now it has changed to 32 days, with a difference of 4 days in between. Is it normal for the menstrual cycle to change from 28 days to 32 days due to a delay in the menstrual cycle and concerns about physical illness?
Is it normal for the menstrual cycle to change from 28 days to 32 days
The menstrual cycle changes from 28 days to 32 days, which is basically normal. The calculation method of menstrual cycle is from the first day of this menstrual cycle to the first day of the next menstrual cycle. Generally, an average of 28-30 days is considered a menstrual cycle, with 21-35 days being the normal range for the menstrual cycle. If you are not at ease, it is recommended that you go to the hospital to see a doctor.
What should I do if my menstrual cycle is irregular
For women with irregular menstrual cycles, the following methods can be used to regulate:
1. Moderately relieve stress. Irregular menstrual cycles are closely related to mental stress and emotions. If one is under long-term mental stress and negative emotions, it can easily affect their endocrine system and cause irregular menstrual cycles. Therefore, it is important to relax oneself appropriately, maintain a positive attitude, and avoid overthinking negative and unpleasant things.
2. Participate in outdoor activities more often. It is advisable to participate in more outdoor activities in daily life, which can help the body regulate itself and enhance its immunity; At the same time, it is important to maintain a normal daily routine, avoid staying up late as much as possible, and ensure adequate sleep.
3. Pay attention to dietary regulation. To regulate menstruation, it is also necessary to pay attention to dietary regulation. It is recommended to eat more foods such as chives that have the effect of warming and tonifying yang energy. In addition, jujube has a flat and sweet nature, and has the function of nourishing the liver and strengthening the spleen; Buckwheat, shepherd's purse, spinach, celery, eggplant, cucumber, mushrooms, and other foods are all cool and sweet in nature, with the effect of nourishing the liver and improving vision. They are very helpful in treating irregular menstrual cycles.
In summary, the menstrual cycle has a relatively wide range. If it is not particularly long or short, it is considered normal and there is no need to worry. If women find that their menstrual cycle is extremely irregular, sometimes long and sometimes short, they are worried that it will affect their gynecological health. It is recommended that women go to the hospital for a check-up at this time.
