Menstruation, also known as "menstruation" by women, is a physical phenomenon in which the endometrium of the female body periodically falls off and is excreted through the vagina. Before and after the onset of menstruation, different types of reactions occur in different women's bodies. Some people like to eat meat, some like to drink water, and some are tired and weak. So, is it normal to love menstruation for stomach pain?
Is it normal to have a menstrual cycle when you have stomach pain
1. Dysmenorrhea is a very common physiological response in women, and from a clinical medical perspective, it is not normal. Most menstrual cramps occur during menstruation, with some occurring a few days before menstruation. After menstruation, the abdominal pain worsens, but everything is normal after menstruation.
2. The cause of dysmenorrhea is due to the excessive synthesis of prostaglandins in the endometrium, which leads to abnormal uterine contractions. There are many reasons that can cause dysmenorrhea, such as overeating raw, cold, and stimulating foods, as well as gynecological diseases such as endometriosis, adenomyosis, uterine fibroids, and pelvic inflammatory disease, which can also exacerbate the symptoms of dysmenorrhea.
Dietary precautions during menstruation
1. Eat more foods that promote blood circulation, and during menstruation, eat more scallions, fungus, peanuts, walnuts, dates, longan, and roses.
2. Eating more calcium rich foods, research has found that women who consume large amounts of calcium and vitamin D can help reduce the risk of premenstrual syndrome.
3. Don't miss breakfast. To avoid feeling particularly hungry, three meals a day should be eaten on time, and breakfast is especially important.
4. Eat more fiber and lean protein, eat more whole grain foods such as brown rice, oats, and barley bread, eat more lean protein and various fruits and vegetables.
5. Eating less sugar and sweets can lead to hormonal and progesterone imbalances, thereby reducing serotonin levels in the brain, causing emotional instability, and increasing anxiety.
6. Considering supplements, experts suggest eating at least one serving of calcium rich food and 400 milligrams of magnesium oxide per day.
7. Eating less animal fat, research has found that maintaining a healthy weight can help prevent premenstrual syndrome. A healthy weight cannot be achieved without good lifestyle habits such as dietary control.
8. Do not eat stimulating foods, such as spicy and fried foods, as this can affect the normal onset of menstruation. Additionally, cold drinks such as ice water should not be consumed excessively.
Abdominal pain is a physical reaction for most women during their menstrual period. At this time, it is important to keep warm, avoid cold drinks, consume more fruits and vegetables rich in vitamins and minerals, as well as calcium rich milk and lean meat, to prepare the body adequately for the onset of menstruation. At the same time, pay attention to daily routines and try not to exercise excessively or stay up late.
