It is said that eating too much black beans can make people feel the urge to fart, indicating that black beans have the effect of promoting ventilation and exhaust. In fact, black beans are very nutritious, and the pigments they contain are very beneficial to the human body, as they can supplement the nutrients needed for hair. Since black beans are beneficial to the human body, can we eat them every day?
Is it okay to eat black beans every day
1. Eating black beans every day has good dietary and health benefits, and for men, it is the best way to nourish the kidneys. Black beans have kidney tonifying and yin nourishing properties, blood nourishing and eye improving properties, moistening the intestines and dryness, dehumidifying and promoting diuresis. Suitable for people with night sweats, dizziness, yin deficiency, irritability, heat, or edema, athlete's foot, jaundice, and abdominal swelling.
2. Eating some black beans in moderation every day is acceptable. People with kidney deficiency who consume black beans can dispel wind and heat, regulate middle and lower qi, detoxify and diuresis, effectively alleviate symptoms such as frequent urination, lower back pain, abnormal vaginal discharge in women, and cold lower abdomen. Just need to be aware that people with poor gastrointestinal health may experience bloating.
What are the benefits of eating black beans
1. The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. in black beans is high, and these trace elements are very important for delaying human aging and reducing blood viscosity. Black beans have a crude fiber content of up to 4%. Eating black beans regularly can provide crude fiber in food, promote digestion, and prevent constipation.
2. Black beans are not only rich in protein, lecithin, fat, and vitamins, but also contain melanin and niacin. Black beans are rich in nutrients, with the highest content of E and B vitamins. The content of vitamin E is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance for maintaining youthfulness and fitness.
Men with poor kidney function and women who are prone to body cold and minor abdominal pain can eat black beans to change their discomfort symptoms. People who want to maintain their health can also add black beans, which contain essential nutrients that the human body needs and are very important. Their nutritional value can be many times higher than that of ordinary foods, which is not available in other foods.
