Phosphatidylcholine is a nutrient. It exists in every cell of the human body, and phospholipids are present in both the nervous and blood systems. Lack of lecithin can cause various diseases and requires timely supplementation of lecithin. Eating lecithin also requires time. When is the best time to eat lecithin? Is it okay to eat lecithin at night?
Is it okay to eat lecithin at night
If the content of lecithin capsules is high, it is recommended to take them before meals in the morning and evening for better absorption by the body. In addition to refined capsules, soybeans and internal organs in daily life contain abundant phospholipids. Friends with less phospholipids in their bodies may want to eat more of these foods.
Suitable population
1. The US Food and Drug Administration (FDA) stipulates that phospholipids must be added to infant formula.
2. Students, intellectuals, and middle-aged and elderly people: Phospholipids can enhance brain vitality, eliminate brain fatigue, enhance memory, and improve learning and work efficiency. And it can repair damaged brain cells and prevent the occurrence of senile dementia.
3. Long term alcohol consumption, overnutrition, and fatty liver patients: take 10-15 grams of lecithin daily, and after 3-5 months, blood lipid indicators can return to normal levels.
4. Patients with diabetes: If they eat more than 20 grams of soybean lecithin every day, the recovery rate of diabetic patients is quite obvious, and many patients do not need to inject insulin again. It is more effective for patients with complications such as diabetic gangrene and arteriosclerosis.
5. Gallstone patients: Taking soy lecithin daily can not only prevent the formation of gallstones, but also decompose and eliminate existing gallstones to varying degrees.
6. Ladies who love beauty: Phospholipids are a natural detoxifier that can break down toxins in the body. By increasing hemoglobin, the skin is provided with sufficient nutrients such as water and oxygen, making it smooth and supple
7. Constipated population: Phospholipids can promote gastrointestinal blood circulation and peristalsis, helping to prevent and improve constipation.
8. Smokers should supplement more lecithin. The phospholipid content in the lungs of smokers is only 1/7 of that of non-smokers. Phospholipids have good hydrophilicity and can keep the alveoli moist, thereby increasing the body's oxygen intake. Smokers generally have dry alveoli and insufficient oxygen intake, so they should supplement more lecithin.
9. Children, pregnant mothers who are not too fat or elderly people who are weak can take lecithin together with milk, soybean milk and juice to supplement nutrition. The daily intake is 800-1000 milligrams.
After reading the introduction about phospholipids above, I believe everyone has a better understanding. Phosphatidylcholine is suitable for many people, especially smokers. Smokers experience a decrease in lecithin levels in their lungs due to long-term smoking. Dry lungs can lead to phosphatidylcholine necrosis, and office workers and fitness enthusiasts should also supplement phosphatidylcholine in a timely manner.
