Litchi is a common fruit. Vietnamese lychee is also a type of lychee, possessing all the attributes of lychee. Vietnamese lychee is no different from ordinary lychee, so if you can eat lychee, then you must also try Vietnamese lychee. Is it okay to eat Vietnamese lychee in early pregnancy?
In early pregnancy, Vietnamese lychee can be eaten, but it is important to note that it should not be consumed excessively, as lychee is a hot fruit and excessive consumption can lead to internal heat. Once pregnant women have internal heat, they are more likely to experience constipation. The occurrence of constipation can have adverse effects on early pregnancy, so pregnant women can eat lychee, but they must control the amount and not let themselves get overheated.
Many people know that a lychee can ignite three flames, indicating that lychee has a high degree of heat. Litchi contains a lot of protein, vitamins, and amino acids. Generally, healthy people can eat lychee without any problems, as it does not have any adverse effects on the body and is beneficial to overall health.
From the perspective of traditional Chinese medicine, lychee has excellent effects on calming the mind and benefiting the spleen, and can also help improve sleep. Therefore, pregnant women who eat lychee appropriately have many benefits for improving sleep. However, lychee contains a lot of sugar. You must make sure that pregnant women do not have diabetes before you can eat it. Otherwise, eating too much will cause blood sugar to rise. The onset of diabetes will cause many dangers for pregnant women, and will have extremely adverse effects on the fetus in the abdomen.
It is best for pregnant women to maintain a dosage of 100-200 grams of lychee each time. They should not eat too much, and after eating lychee, they must rinse their mouth promptly to avoid oral diseases caused by sugar corrosion, which directly affects the healthy development of the baby in the womb.
