Obesity not only affects body shape, but also has a substantial impact on health. In fact, it is not only women who need to maintain a good body shape, but also men. If the body shape is too obese, it may lead to low sperm survival rate and infertility. Losing weight is beneficial for improving sperm quality. Many people want to know if men's weight loss tea is effective? Let's take a look.
Is men's weight loss tea effective
No matter which type of weight loss medication is used, it is unsafe and not as effective as advertised. The best way to lose weight is to exercise and control your diet, which is safer and more effective. Eat more fruits and run more. It has a certain effect. Eat small and frequent meals, pay attention to nutrition, especially in the morning and lunch, which have little impact on weight. Eat less greasy food and more fiber rich vegetables such as celery and spinach. You can drink bitter melon tea, which has a good weight loss effect.
What are the hazards of male obesity
1. The larger the waist circumference, the higher the risk of developing hypertension. Between the ages of 20 and 30, the incidence of hypertension is twice as high as that of individuals with normal waist circumference during the same period; Between the ages of 40-50, the waist circumference increases and the incidence of hypertension is 50% higher than that of individuals with normal waist circumference.
2. More prone to developing hyperlipidemia. Studies have shown that individuals with abdominal obesity have a several fold higher risk of developing hypercholesterolemia and hypertriglyceridemia compared to the general population. And it often shows that the high is not high, and the low is not low - low-density lipoprotein and extremely low-density lipoprotein are abnormally elevated, while the high-density lipoprotein that should have been high is actually reduced.
3. More prone to cerebral atherosclerosis. Their brain blood vessels are hard and fragile, easily rupturing under the effect of high blood pressure, causing a risk of cerebral hemorrhage and even endangering life. Calculations show that the incidence of cerebral hemorrhage in males with increased waist circumference is 3.6 times higher than that in normal individuals; Foreign studies have shown that under the same level of obesity, the incidence of brain blockage is 3-5 times higher in individuals with abdominal obesity (waist thickness) compared to those with hip obesity (hip obesity). Moreover, compared with those with normal waist circumference, those with thick waist require significant reduction in body recovery after stroke.
The previous text is the answer to the question "Is men's weight loss tea effective?" In fact, not only men, but also women should not blindly believe in so-called weight loss tea. Most weight loss teas have the effect of reducing weight by causing diarrhea, which not only loses fat but also water in the body. In the long run, it will make the body increasingly unhealthy.
