Pregnancy is a very important stage in the life of female friends. During pregnancy, the body of pregnant women is relatively weak, and most pregnant women have poor mental state during pregnancy, making them more prone to drowsiness and drowsiness. Many people believe that sufficient sleep during pregnancy can create a good environment for fetal growth and development. So, is mid pregnancy drowsiness normal?
Midterm drowsiness in pregnant women is generally a normal phenomenon. After pregnancy, female friends secrete a hormone in their body that makes the uterine muscles soft and prevents miscarriage, but this hormone also has a certain anesthetic effect. This makes pregnant women feel like they always want to sleep. In addition, the basal metabolism of pregnant women increases, and the calorie consumption in the body gradually accelerates. Insufficient blood sugar levels can also lead to drowsiness in pregnant women.
For mid-term drowsiness in pregnant women, it can be alleviated by finding more interesting things during the day to distract attention. Generally, when pregnant women return to a normal sleep routine, the drowsiness will disappear and no treatment is needed.
Pregnant women must strengthen their nutrition and enhance their immunity during pregnancy. A reasonable diet should not be biased towards certain foods. Eat more diverse, nutritious, and easily absorbed foods by the human body. Be sure to pay more attention to rest and avoid overexertion. Pregnant women should ensure sufficient sleep, engage in appropriate exercise, avoid lifting heavy objects, and maintain a relaxed mood. Regular prenatal check ups should also be conducted at regular hospitals.
