During the preparation period for pregnancy, women need to adjust their diet structure. It is best to go to the hospital for a pre pregnancy examination to see if their physical condition meets the requirements of eugenics and fertility. Is it better to drink milk or yogurt during pregnancy preparation besides taking folic acid? Do you know how to choose between these two?
Is milk or yogurt better for preparing for pregnancy
Whether milk or yogurt is better for pregnant women varies from person to person, and moderate consumption is beneficial for both.
Milk is not only a source of high-quality protein, but also a food rich in calcium. Every 100 milliliters of milk contains 120 milligrams of calcium, and the human body's absorption rate of calcium in milk can reach over 40%. If you eat 250 milliliters a day, you can get 300 milligrams of calcium, which is equivalent to 40% of the calcium supply standard recommended by the Chinese Nutrition Society. If you also consume a certain amount of calcium from other foods, you can basically meet the requirements.
The best effect is for women of childbearing age to supplement calcium with about 2 grams per day. In daily life, in addition to adding a certain amount of calcium products, dietary supplements are also an indispensable part for pregnant women. Menopausal and elderly women are prone to osteoporosis. The treatment of osteoporosis should include hormone replacement therapy, inhibition of osteoclast function, calcium supplementation, sun exposure, physical labor, etc. At this time, drinking milk should also be the first choice for calcium supplementation.
The content of lactic acid bacteria in general yogurt is around 106, which means that the total content of probiotics in yogurt is no less than some similar health foods. Lactic acid bacteria intestinal scavengers can settle in the intestine, causing beneficial changes in the composition of intestinal flora, promoting the secretion of digestive enzymes and intestinal peristalsis, clearing intestinal waste, and inhibiting the proliferation of spoilage bacteria. Yogurt is not only nutritious, but also contains lactic acid bacteria, so it has health benefits.
What to eat for pregnancy preparation
1. Grapes
Grapes have a very high sugar content, especially glucose, which can quickly absorb and supplement the body's sugar. They also contain various nutrients such as amino acids, phospholipids, vitamins, and minerals, which have the effects of nourishing yin, nourishing blood, and tonifying deficiency.
2. Corn
Corn is rich in carbohydrates and can provide a very high amount of energy. So corn can help women replenish energy and maintain vitality during pregnancy preparation.
3. Black beans
Black beans have the characteristics of high protein and low calories, and contain the highest amount of lecithin among similar foods. The isoflavones contained in them can lower cholesterol, reduce arteriosclerosis, and also have the effect of nourishing the kidneys and spleen.
4. Yam
Yam is not only a traditional medicinal herb but also a delicious ingredient. Yam has high nutritional value and has the effects of strengthening the spleen and stomach, nourishing the kidneys and essence, and nourishing the middle and qi. It is an essential food for preparing for pregnancy.
Is it better to drink milk or yogurt for pregnancy preparation? In fact, both of these can be consumed during pregnancy preparation, according to one's own habits. Milk contains sufficient calcium, which is beneficial for women's health. And yogurt is actually good, it can promote intestinal peristalsis and has good nutritional value and health benefits.
