Menstruation is a physiological reaction that every woman experiences, and the first reaction before pregnancy is the absence of menstruation. Some friends may experience chest swelling and pain during menstruation, so they believe it is a reaction during the menstrual period. Can it be a reaction during pregnancy? Is the feeling of chest swelling and pain before menstruation a sign of pregnancy? Let's take a look together below.
Is not having chest swelling before menstruation considered pregnancy
It's not necessarily pregnancy. When a woman is about to enter her menstrual cycle, the level of estrogen in her body will significantly increase. At this time, the breasts will proliferate and various tissues will produce edema, so women will feel chest swelling and pain, and the breasts seem to have become larger. This situation is actually normal, almost all women experience discomfort in the chest before menstruation. This feeling can be improved through some self-regulation. But if the situation is serious, you should consider getting checked, as it may be a sign of some breast diseases and other illnesses. Severe swelling and pain are likely caused by severe endocrine disorders, and hormonal imbalances mean that other hormones besides estrogen may not be within their normal working range, causing some hidden dangers.
Methods to relieve premenstrual chest swelling
1. Hot compress
Hot compress is a direct and effective method of relief. When you feel breast swelling and pain, you can wrap a hot water bottle in a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, soak a towel in it, and apply cold and hot alternately.
2. A fitted corset
A bra that is too small can compress the breasts, causing poor blood circulation and resulting in bloating and pain, while a bra that is too large can cause the breasts to be unable to be fixed, leading to injuries during exercise. A fitted bra can prevent breasts from sagging due to swelling and effectively protect the breasts, preventing already compressed nerves from experiencing severe compression.
3. Salt Reduction Movement
During the 7 to 10 days before menstruation, one should eat less foods with high salt content. Excess salt can also exacerbate swelling and cause breast swelling. After ovulation, it is recommended to eat light and avoid high salt intake. If you eat salty stew or snacks, do not immediately drink a lot of water, as this not only fails to neutralize the salt, but also allows the salt to penetrate into the bloodstream through the liquid, compressing blood vessels.
4. Vitamins, reduce prolactin levels
Prolactin can cause breast swelling, so it is recommended to consume more foods rich in vitamin C and vitamin B to regulate the production of prostaglandin E and help inhibit the production of prolactin.
The above is about the connection between menstruation and pregnancy. Have you gained some understanding after reading it. If you are sure that you are pregnant, you should pay attention to the precautions during pregnancy, ensure the healthy development of the fetus, ensure the full absorption of nutrients in your body, and also ensure the good development of the fetus. It is also crucial to pay attention to rest during pregnancy.
