Every mother hopes that their baby can be born smoothly and smoothly. However, sometimes the results may not be satisfactory. So, how can it help facilitate a natural delivery of the fetus in the womb? And recently, I heard that sitting cross legged is beneficial for babies to have natural childbirth. So, is this true? Don't worry, the editor will now reveal the correct answer for all mothers.
Sitting cross legged is indeed beneficial for mothers to give birth naturally during childbirth. So, what kind of cross legged sitting is beneficial for a mother's natural childbirth?
1. Sitting cross legged with feet
When pregnant, mothers can sit cross legged at home. The specific method is as follows: mothers should maintain a sitting position and straighten their backs, with their feet facing each other and closing, pulling their heels inward, and slowly lowering their knees at the same time. This approach can effectively stretch the muscles between one's thighs and pelvis, improve one's position during childbirth, enhance pelvic flexibility, and increase the likelihood of vaginal delivery.
2. Swing the pelvic bone up and down
Mothers can use their hands and knees to support their bodies, while keeping their heads and bodies at the same level. They can also keep their bellies straight and hold this position for a few seconds. Then gently shake your back and repeat these movements to strengthen your waist muscles.
