Before preparing for pregnancy, many couples will go to the hospital for a physical examination in order to achieve good results, and the common examination item for men is semen examination. Some men may find that their sperm motility level B is normal during semen examination, but since most men are not very familiar with the level of sperm motility, they do not know if it is normal. Therefore, let's now understand whether sperm motility level B is normal?
Is sperm motility level B normal?
Sperm motility level B is within the normal range, and sperm motility is divided into four levels:
Grade A indicates excellent sperm activity, moving rapidly in a straight line forward.
Grade B indicates good sperm activity and straight forward movement.
C-level indicates that sperm motility is average, only moving forward in a curved line.
D-level indicates poor sperm motility, only crawling in place or dead sperm.
What to do if the sperm survival rate is low
1. Balanced nutrition
A good and healthy diet, especially rich in vegetables, fruits, fish, meat, eggs, etc., has great benefits for strengthening sperm. Especially foods with high zinc content are essential for enhancing sperm quality.
2. Smoking and drinking cessation
Smoking is harmful to the body and sperm, and we also know that wives who smoke passively can be affected. After drinking alcohol, 70% of male sperm may have abnormalities, which can lead to poor fetal development even during conception.
3. Exercise more
Moderate exercise can improve overall physical performance and indirectly increase sperm motility. However, it is advisable to avoid prolonged cycling, horseback riding, and overly intense or physically demanding activities as much as possible, otherwise they may backfire.
4. Regular schedule
Physical fatigue, irritability, and endocrine disorders can affect sexual function and sperm quality. A regular schedule can help both husband and wife better regulate their bodies, as well as enhance their relationship and increase their chances of conception.
The above is an introduction to whether sperm motility level B is normal. I hope the above introduction can bring help to male friends. The editor reminds that low sperm motility in men can affect fertility, so male friends must have a regular schedule, quit smoking and drinking, and maintain a balanced diet in their daily lives in order to improve the quality of their sperm.
