Many female friends have their periods every month, but the signs of menstruation are not exactly the same for each girl. Abdominal pain is the most common condition, which female friends should pay more attention to. In addition, they should pay more attention to their physical condition in their diet and daily life, so as not to experience menstrual cramps. So, is abdominal pain caused by menstruation?
Is stomach pain caused by menstruation
It should be a sign that menstruation is coming. Symptoms before menstruation: swelling, lower abdominal pain, low mood or irritability, headache, insomnia, nausea, diarrhea, acne, etc. are all signs of impending menstruation. Before menstruation, be careful not to eat raw and cold vegetables, fruits, and cold drinks: Raw and cold foods can slow down the speed of blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, resulting in poor menstrual blood discharge and causing menstrual pain. The possibility of pregnancy is not high. Suggestion: After 7 days of sharing a room, you can use test strips to test with an accuracy rate of over 75%. But it's not like every stomachache comes with menstruation,
What should be paid attention to during menstruation
Not washing hair. Women's bodies are very weak during menstruation, and they also need to consume a certain amount of energy. If they wash their hair, not only is it easy to catch a cold, but the body is also prone to wind erosion.
No need to wash with cold water. Due to physical weakness, excessive use of cold water can cause cold air to seep into the body, making it unable to withstand the stimulation of the cold and causing discomfort.
Do not engage in strenuous exercise. Engaging in vigorous exercise can easily cause menstrual disorders and reverse menstruation, which can cause significant harm to the body.
Rest more. When menstruation comes, the whole body is weak and fatigued. Resting more can adjust the constitution and restore the body to a healthy state.
Not angry. During menstruation, women's temperament is unstable and they are prone to getting anxious, which is not good for their health. Therefore, it is important to maintain a good mood and have a healthy body and mind.
Keep your stomach warm. The small belly is where the uterus is located. During menstruation, the endometrium sheds and the uterus is in a weak state. If not kept warm, it can cause harm to the body.
Is stomach pain caused by menstruation? The answer is not certain, because there is indeed stomach pain during menstruation, but not every stomach pain is due to menstruation. Therefore, the editor would like to suggest that everyone should understand their own physical condition. If there is anything that is not moving, you can ask adults or doctors, and not assume it randomly.
