A healthy combination of sperm and egg is necessary to conceive a healthy baby, and any mistake in this process can affect fertility. Healthy and attractive sperm are necessary to fertilize an egg, so abnormal sperm motility can seriously affect fertility and potentially lead to infertility. So, is a reference value of 40 for total sperm motility normal?
Is the reference value of sperm total vitality 40 normal
Sperm survival rate refers to the percentage of surviving sperm that can account for the total number of sperm. In general, when men suffer from infertility, they first need to undergo semen analysis and examination to understand the semen volume and pH, as well as sperm vitality and motility, as well as sperm density and morphology. Under normal circumstances, within one hour after ejaculation, the percentage of viable sperm is above 70%. If it is below 50%, it is abnormal.
How to regulate insufficient sperm vitality
Lack of vitality requires regulation to improve vitality, and dietary regulation is key. At the same time, attention should be paid to avoiding bad habits such as smoking, drinking, sitting for long periods of time, and staying up late. Eat more oysters, lean meat, lettuce, and animal liver in your diet. These foods are beneficial for sperm vitality. If you can find some nourishing three treasures to regulate and improve vitality in your diet, it will be even better. This can supplement sperm with arginine, zinc, selenium, trace elements, and lycopene, which are all essential nutrients for sperm. Take action to take good care of sperm.
In fact, healthy eating habits and healthy lifestyle habits are necessary for both patients and healthy individuals. Therefore, it is important to pay attention to healthy eating habits and develop good habits in daily life. In addition, appropriate physical exercise has great benefits for the body. Persisting in exercise and a healthy diet is the healthiest and simplest way to get rid of diseases, and also the best way to keep the body in a healthy state.
