We generally do not have special circumstances and rarely seek to understand the normal values of certain parts of our body. Therefore, when problems arise, we often have a lack of clarity and sometimes miss the best time for treating a certain illness. So, let's learn together, is total sperm motility 53 normal?
Is the total sperm motility 53 normal
In general, the activity rate of normal sperm should be above 80% in one hour. Your current rate is 71.3%, which is slightly lower. At the same time, A-level sperm should generally be above 25%, AB level sperm should be above 50%, and the average density of sperm should be 7.9 million/ml. In summary, the number of AB level sperm is slightly lower.
How to improve the overall vitality of sperm
1. Improving dietary structure and enhancing sperm quality: According to the theory of traditional Chinese medicine, yam, eel, ginkgo, sea cucumber, tofu skin, peanuts, walnuts, sesame, etc. can enhance the body's immunity and improve sperm production ability; Eating more green vegetables can help improve the quality of sperm, as green vegetables contain components such as vitamin C, vitamin E, zinc, selenium, etc. that are beneficial for sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more, as they are beneficial for the growth of sperm cells.
2. Participating in more exercise can improve sperm quality: Studies have shown that excessive obesity in men can lead to an increase in temperature in the groin area, which can damage sperm growth and ultimately lead to infertility. Therefore, controlling weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Intense exercise can raise the temperature and disrupt the cool environment required for sperm growth.
3. Weight control: Obesity can cause an increase in temperature in the groin area, which is detrimental to sperm growth.
4. Dietary regulation: In dietary supplements, it is important to consume foods that nourish the kidneys and nourish the essence, which can improve the quality of sperm; Adequate protein and vitamins can promote sperm production and supplement trace elements such as zinc, manganese, and selenium; Nuts and fish are rich in omega-3 fatty acids, which are beneficial for the growth of sperm cells.
Everyone should pay more attention to some common knowledge about body values in the future, so as to solve many problems faster and better. Due to some pollution reasons, the quality of sperm is also decreasing, which directly leads to children often not being as healthy and it may be difficult for women to conceive. Therefore, men should exercise more and improve their physical fitness.
