Many pregnant women always feel sore and uncomfortable in their lower back during the early stages of pregnancy. In the early stages of pregnancy, some cases of lower back pain are normal physiological reactions and there is no need to be nervous. However, at times, lower back pain is a manifestation of ectopic pregnancy and requires timely measures. Therefore, if you feel lower back pain, it is best to go to the hospital for examination.
Why do you experience back pain in the early stages of pregnancy
Lumbar soreness during pregnancy is caused by the gradual growth of the fertilized egg after implantation, which stimulates the mother's uterus and sometimes produces false contractions. Therefore, this is a lumbar soreness caused by the stimulation of pregnancy on the uterus. Mild abdominal distension and pain may be related to pregnancy reactions, and if the pain is severe, one should be alert to ectopic pregnancy.
In early pregnancy, expectant mothers' back pain is not very severe, and the pain is relatively mild, mostly lower back pain. At this time, the back pain of expectant mothers is often caused by the backward tilting of the uterus, compression of the rectum and ligaments, so expectant mothers do not need to be nervous. When expectant mothers experience abnormal lower back pain, they should carefully observe and take appropriate measures in a timely manner, and not make major mistakes due to minor negligence.
Pregnant women in the middle and late stages of pregnancy often experience lower back pain due to the rapid onset of pain in the fetus, causing the uterus to gradually enlarge and the abdomen to move forward. In order to maintain body balance, this can lead to excessive fatigue in the lower back and back, making it easy to experience lower back pain. Generally, the symptoms of lower back pain in pregnant women can be relieved after rest.
Is lower back pain normal during early pregnancy
October pregnancy is both painful and happy for a expectant mother. As the baby grows day by day, the weight on the waist also increases, leading to frequent visits to lower back pain during pregnancy. Some expectant mothers worry about whether their back pain is a bad sign when they start pregnancy, but in fact, back pain in the early stages of pregnancy is mostly a normal pregnancy reaction.
1. Normal pregnancy reactions
In the early stages of pregnancy, if there is only lower back pain and no symptoms of vaginal bleeding, it is caused by the implantation of fertilized eggs into the endometrium. Due to the gradual growth of the fertilized egg after implantation, the uterus is stimulated, and sometimes contractions occur. At this time, hormone levels also change to some extent, so this is the waist pain caused by pregnancy stimulation of the uterus. There may also be mild abdominal distension and pain, which is a normal pregnancy reaction and there is no need to worry.
2. Changes in the body posture of pregnant women
In the early stages of pregnancy, due to the influence of hormones, joint ligaments relax, the uterus enlarges, and pelvic tissues and nerves are compressed. As the abdomen enlarges, the body's center of gravity gradually shifts forward, forcing the pregnant woman's shoulders to move backward accordingly to maintain body balance. Slightly bend the neck to compensate for and maintain the integrity of the head. As a result, the normal curvature of the spine increases, leading to spinal lordosis and causing local muscle tension, resulting in early pregnancy back pain symptoms. Therefore, the closer a pregnant woman is to term, the more likely she is to experience neck, back, and waist pain.
3. Pregnant women's physical reasons or fatigue
Many pregnant women are prone to fatigue and drowsiness in the early stages of pregnancy, and if their physical condition is not good enough, it is likely to cause lower back pain. Some pregnant women who continue to work in their positions despite being pregnant may experience lower back pain due to overwork, prolonged standing, prolonged sitting, bending, poor standing and sitting posture.
Be alert to ectopic pregnancy in the early stages of pregnancy due to lumbar soreness
Early pregnancy with lower back pain may be a normal pregnancy reaction for some people, but it can also be an ectopic pregnancy. If it is an ectopic pregnancy, it can cause significant physical harm to the pregnant woman. Therefore, in the early stages of pregnancy, one should be alert to waist soreness and not be careless!
Lower back pain and soreness are one of the early symptoms of ectopic pregnancy. Within 12 weeks of pregnancy, if you feel lower back pain, abdominal pain, and irregular vaginal bleeding, which is mostly in the form of droplets, dark brown, with a small amount and no more than menstrual flow, then you cannot be careless. This may also be an ectopic pregnancy.
Ectopic pregnancy can cause endometrial detachment due to embryo damage, or vaginal bleeding caused by fallopian tube bleeding discharged through the uterine cavity. Pregnant women may also feel abdominal pain and lower back pain. This situation cannot be taken lightly. The harm of ectopic pregnancy is great. When the fallopian tube ruptures and causes massive pelvic bleeding, it can easily lead to fainting and shock, and even endanger the life of the pregnant woman, with serious consequences! Once you experience lower back pain and soreness, you should promptly consult a doctor or undergo a B-ultrasound examination to determine if there is an ectopic pregnancy.
Precautions for early pregnancy with lower back pain
In fact, back pain is not only present in the early stages of pregnancy, but can also occur throughout the entire pregnancy. Therefore, expectant mothers should take good precautions in their daily lives. Preventing and relieving back pain is something that expectant mothers and fathers face together throughout pregnancy.
1. Pay attention to rest
After pregnancy, due to the rapid growth of the fetus, the pregnant woman's body undergoes rapid changes, and many pregnant women may feel drowsy and easily tired. When experiencing lower back pain, it is important to pay attention to rest and avoid overexertion.
2. Moderate exercise during pregnancy
Actually, the most suitable exercise for pregnant mothers is walking. When taking a walk, pay attention to walking within your means. Especially during late pregnancy, it is important to have someone accompany you while taking a walk. When there are sensitive contractions, stop and rest for a while. When walking, pay attention to walking on flat surfaces as much as possible.
This article provides a detailed explanation of the causes and coping strategies for lower back pain. If you are a pregnant woman experiencing lower back pain, you must identify the specific reasons and take proactive measures to address it.
