Among male friends, there must be those with very disordered lifestyle habits, which can lead to many problems. For example, when you want to have a baby after getting married, it may be very difficult because the activity of sperm is reduced under disrupted lifestyle habits. Is it possible to conceive with a sperm motility of 59? Let's take a look.
Is there a pregnancy with a sperm motility rate of 59
The sperm survival rate is 59%, and pregnancy is possible, but the chance of pregnancy is not very high. Under normal circumstances, the survival rate of sperm should be between 85% and 90%. The deformity rate should be below 20%. If the sperm survival rate is below 60%, it will have a direct impact on fertility. I suggest you check what exactly caused it? For example, do you have varicocele, epididymitis, prostatitis, or insufficient semen volume? Or rather, problems with testicular development, etc., should be identified and treated accordingly.
How to improve sperm motility
1. Participate in more exercise. Excessive obesity in men can cause an increase in temperature in the groin area, which can damage sperm growth and lead to infertility. Therefore, controlling weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Intense activities such as marathons and long-distance cycling can still raise the temperature of the testicles and disrupt the cool environment required for sperm growth. Cycling can also put the fragile blood vessels in the external capsule of the testicles at risk. Therefore, it is recommended to wear padded shorts and choose a bicycle with good shock absorption function when cycling.
2. Avoid going to saunas and steam baths. High temperature steam baths directly damage sperm and inhibit sperm production.
3. Quit smoking. Data shows that 44% of people believe that smoking is the main factor causing a decrease in sperm count, so quitting smoking is imperative.
4. Moderate drinking. Excessive alcohol consumption can lead to a decrease in sperm quality. Men should strictly follow the recommended daily intake of 14-28 standard glasses (8-9 grams of alcohol) and women should consume half of the recommended amount.
5. Say no to the anesthetic. Anesthetics, drugs, etc. also pose great harm to sperm and can last for a long time.
6. Relax your mind. Excessive mental stress also has a negative impact on the growth of sperm. So men should do things that can help them relax, such as walking, taking a shower, etc.
These are some brief introductions about sperm motility, which shows that male friends must have good living habits. If they are too indulgent, the consequences cannot be easily solved. So, in order to have a happy and fulfilling family in the future, restrain yourself well. The above is all the content that the editor wants to share with you.
