Nowadays, the country has fully relaxed the policy of having a second child, supporting more and more people to have a second child. I'm sure many parents have the idea of having a second child! But some mothers may become overweight due to their diet or other reasons. Recently, a mother asked me if there are any pregnant women weighing 160 pounds who have given birth to a second child?
The answer is, of course there are. The most important condition for having a second child is that both parents have good and normal physical health. However, if the expectant mother is overweight, it can also affect the baby's development and easily cause pregnancy complications, endangering the mother's physical health.
Therefore, the editor suggests that mothers still need to control their weight before pregnancy to maintain a normal level, which is beneficial for later childbirth.
So, how should mothers lose weight and maintain a normal weight before pregnancy?
1. Regularly weigh and adjust the dietary structure
In fact, a large proportion of obesity is caused by dietary structure. Therefore, mothers should pay attention to whether their dietary structure is reasonable and meets the standards when preparing for pregnancy. Mothers can increase their intake of vegetables and fruits, reduce or preferably avoid junk food, and also reduce their sugar intake. And during the weight loss period, it is also important to pay attention to regular weighing to facilitate timely monitoring of results.
2. Increase aerobic exercise
Mothers can increase the intensity of aerobic exercise appropriately when preparing for pregnancy, which can not only enhance their cardiovascular function but also reduce their weight.
