Triglycerides are an important type of fat in the human body. This type of fat naturally does not dissolve in water, and if the triglyceride content is too high, it means that there is a problem in the body. It is necessary to actively reduce fat intake and lower one's weight. So, is triglyceride 6.7 very high? What should be done if triglycerides are too high?
Is triglyceride 6.7 very high?
Triglycerides are an important indicator in blood lipid testing. Blood lipids are the general term for various lipid substances in the blood. The most important ones are triglycerides and cholesterol. Triglycerides are fats. It is insoluble in water and binds to proteins to form lipoproteins, which circulate in the bloodstream.
The normal range of triglycerides in the human body is between 0.56-1.70mmol/L. If the triglycerides in the human body exceed this range, it is called hypertriglyceridemia. Mild elevation of triglycerides may be caused by excessive intake of sugary foods, smoking, obesity, and other factors. Severe hypertriglyceridemia is mostly related to diabetes, liver disease, chronic nephritis, etc. It is generally a secondary disease.
What should I do if my triglycerides are too high?
Medical examination or diagnosis, follow the doctor's advice on whether to take medication
If it is found during the physical examination, you can undergo another blood lipid test. After diagnosis, according to the doctor's advice, serious cases may require medication, so you cannot ignore medication just because it seems normal. After all, regular dietary therapy cannot replace medication.
Smoking and drinking cessation must be persisted in
Normally, if triglycerides are high, smoking and drinking should definitely be quit. Even for a very healthy body, smoking and drinking are actually harmful. Therefore, quitting smoking and drinking is something you can do!
Eat small meals frequently, pay attention to balanced nutrition, and drink tea appropriately
Eating less and having more meals is to reduce the intake of nutrients, so that the nutrition can be balanced. In addition, we recommend some tea for everyone, such as bitter buckwheat tea, black tea, green tea, etc., which can generally moisturize the intestines. If the stomach is weak and weak, tea should be in moderation, not too much!
Change dietary structure and eat less high-fat foods
Foods with high fat content, such as fatty meat, large meat, salted meat, etc., must be eaten in moderation. Try not to eat foods with high salt content. Eating light foods is good enough to meet daily consumption. Accumulated fat should still be eliminated through exercise!
Eat more fresh fruits and vegetables, and eat less starchy foods
Fresh fruits and vegetables are certainly essential in the diet, and having high fiber vegetables such as celery would be even better. Of course, foods with high starch content, such as potatoes, should also be avoided as much as possible. In terms of diet, it is generally better to follow the recommendations on certain mobile apps.
Control your weight (you can buy a weight scale)
After finishing the food, it is necessary to talk about controlling one's weight. Many people who have not bought a weight scale find it difficult to feel their weight gain. Generally, they only feel it when they can no longer fit their clothes or pants, so a weight scale is necessary! It's better to have body fat tips.
Exercise appropriately and avoid overexertion or lack of exercise
Finally, when it comes to exercising, besides diet, there are also ways to control weight through exercise. Exercise should be done in a way that suits oneself and should not be overly tiring. For example, if you start exercising with brisk walking, do not go for a run. If you are suitable for swimming, do not go for a soccer ball~
This article provides a detailed introduction to the causes of high triglycerides and also discusses what should be done to prevent them. As someone with high triglycerides, you must actively lose weight, otherwise many diseases may come knocking on your door, which is very detrimental to your health.
