Pregnant women often eat various foods to supplement their body's trace elements during pregnancy, among which trace element zinc is also very important for the fetus. Zinc can promote the growth and development of babies and prevent situations such as intellectual disability. So, is zinc supplementation effective for pregnant women in the late stages of pregnancy?
If a pregnant mother is in the late stage of pregnancy and goes to the hospital for prenatal examination, if the doctor says that the mother's body is deficient in zinc, she can follow the doctor's advice to supplement the zinc needed in the body appropriately. She can search online for foods that are rich in zinc and eat more zinc rich foods to supplement the zinc needed in the body, such as fish, lean pork, nuts and snacks that we eat in our daily lives, which contain the zinc we need.
Zinc supplementation in late pregnancy can be achieved by eating more apples. Apples are rich in various vitamins and carbohydrates. These can effectively help the growth and development of certain areas of the fetal brain. It is recommended that pregnant mothers eat about 2 apples per day, which can fully meet the body's demand for zinc.
Many mothers now choose vaginal delivery, believing that it is very beneficial for the baby's brain closure. Of course, zinc supplementation is also very helpful for mothers' subsequent vaginal delivery. Zinc can improve the activity of substances in the mother's body and help provide the contractility of the mother's uterine opening. In this way, babies can smoothly come out of the mother's uterus during childbirth, and supplementing with appropriate amounts of trace elements can also enhance the baby's immune system. Therefore, zinc supplementation is useful for both babies and mothers.
