If any element is found to be missing in the early stages of pregnancy, it should be replenished immediately. If a certain element is missing and not replenished immediately, it will definitely be detrimental to the growth of the fetus, and the fetus is prone to malnutrition. But for some pregnant women who did not receive zinc supplementation in the early stages and want to make up for it in the late stages, is zinc supplementation still effective in the late stages of pregnancy?
In late pregnancy, it is necessary to supplement zinc. For example, if a pregnant woman's body is found to be deficient in zinc, it needs to be supplemented. At this time, the effectiveness of zinc supplementation depends on whether the pregnant woman's body needs it, the main absorption rate of the pregnant woman's body, and so on. Everyone's situation is different. But there is no problem of zinc deficiency in the body, and if the zinc content is sufficient, there is no need to supplement zinc extra.
If zinc supplementation is needed in late pregnancy, it can be done through food, such as eating zinc rich foods every day, including beef, liver, sesame seeds, shrimp, dates, mushrooms, egg yolks, and so on. If you are concerned that the absorption of food is not sufficient to achieve the effect of zinc supplementation, you can also directly take zinc supplementation oral liquid.
It is possible to supplement zinc in late pregnancy if necessary, but do not leave the zinc that needs to be supplemented in early pregnancy to be supplemented in late pregnancy. The nutrients needed in early pregnancy must be supplemented immediately. If the nutrients needed in early pregnancy are not supplemented and need to be supplemented in late pregnancy, it will be too late by then. Everyone should pay attention to this issue.
