Many pregnant women adjust their diet after pregnancy, hoping that this can help their babies grow up healthy and intelligent. Therefore, some pregnant women may consume walnuts appropriately because walnuts have the effect of nourishing the brain and being good for the health of the fetus, so many pregnant women are willing to consume them. However, excessive consumption of walnuts can affect both the pregnant woman and the fetus. So, how many walnuts are the best for pregnant women to eat in a day during pregnancy?
Walnuts are rich in nutrients, containing high levels of protein and trace elements that the human body needs, which are beneficial for pregnant women and fetuses. However, although walnuts are brain boosting, it is recommended for pregnant women to eat 2-4 walnuts per day. Due to the high fat content in walnuts, overeating can easily lead to excessive calorie intake, resulting in weight gain and affecting pregnant women's blood sugar, blood lipids, and other aspects.
Moreover, it is best for pregnant women to start consuming walnuts after three to four months of pregnancy, as this is a critical period for the development of the fetal retina and brain. Therefore, consuming walnuts is the best option. However, if pregnant women want to consume walnuts, it is best to avoid walnuts that are white in color, and it is best to peel them for consumption.
Moreover, it is generally recommended that pregnant women consume it between breakfast and lunch or lunch and dinner. In addition to eating walnuts raw, pregnant women can also make walnuts into Dim sum to eat, so that pregnant women are not easily bored with walnuts. It is generally recommended that walnuts be cooked into Congee or made into peach cakes. Pregnant women should eat a few walnuts every day, which is beneficial for their own and the health of the fetus.
