Generally, before preparing to have a baby, both men and women need to make corresponding preparations, such as developing regular lifestyle habits. Before pregnancy, both men and women need to quit drinking and smoking, because smoking and alcohol have a certain impact on pregnancy or sperm quality. In addition, before having a baby, abstinence is also necessary. So, how many days of abstinence are most appropriate?
It's good to abstain from sex for a few days before having children
Abstinence from sexual activity for 3-5 days before ovulation. Starting from the first day of ovulation, maintain a frequency of sexual intercourse every two days. Unless there are special circumstances, pregnancy is generally possible.
What preparations are needed before pregnancy
1. Be cautious with diet, adjust daily routine, and develop good living habits. During the first three months of pregnancy, it is important to diversify one's diet, strengthen nutrition, conserve energy, and create favorable material conditions for both partners to prepare good sperm and eggs; Try not to stay up late, go to bed early and wake up early; According to your own preferences, take necessary physical exercises according to local conditions, such as jogging in the morning, play badminton, and taking a walk in the evening, so as to strengthen your physique and maintain good physical condition.
2. Couples are considerate and loving. Frequent strengthening of emotional communication between spouses can deepen love and give wives a sense of happiness, security, and belonging, which is very beneficial for stabilizing their emotions and cultivating a good mood; A harmonious and fulfilling sexual life keeps the wife's emotions in a happy state, which is beneficial for her to release high-quality eggs.
3. Pay attention to improving the quality of sexual life. Before ovulation, it is necessary to reduce the frequency of sexual intercourse in a planned manner to ensure the quantity and quality of sperm. During ovulation
Pregnancy is not an easy thing. It requires not only abstinence, but also many factors. It also depends on the timing. Some people may have had their baby for several years without success, while others may have succeeded in one attempt. Therefore, the difficulty level of this matter varies for different people. Of course, it is best to go to the hospital for a full body examination before preparing to have a baby to ensure that one's condition is suitable for having a baby.
