If successful preconception is discovered, it is undoubtedly a very happy thing for women in the preconception period. Entering a relatively long stage of pregnancy, there are also many things to pay attention to, among which increasing nutrition is essential. So, what should I eat when I just found out I'm pregnant?
1. After becoming pregnant, women are in the initial stage of pregnancy and do not need to increase their dietary nutrition significantly. This is because at this stage, some people may experience corresponding physiological reactions during pregnancy due to different physical conditions, such as fatigue, loss of appetite, and sometimes obvious stomach acid reflux, nausea, and vomiting. Therefore, it is necessary to have a light diet as much as possible and avoid being too thick and greasy.
2. At this stage, it is recommended to eat more fresh vegetables rich in vitamins and folate, such as cauliflower, rapeseed, radish, celery, spinach, tomatoes, etc. At the same time, it is important to eat more lean meat, milk, and eggs that are rich in protein, as these foods are rich in various nutrients needed for early pregnancy.
3. In addition, in the early stages of pregnancy, in addition to paying attention to rest and increasing dietary intake, it is also important to pay attention to prenatal check ups. Pregnancy tests should be conducted at designated times for each stage of pregnancy. Especially in the early stages of pregnancy, it is necessary to go to the hospital for the first prenatal examination around 40 days of pregnancy to exclude ectopic pregnancy and check whether the gestational sac is in a healthy developmental state. It is also important to follow medical advice and pay attention to various stages of pregnancy in the future.
