The human body needs sufficient nutrition to become healthy, and the seven main nutrients are white matter, carbohydrates, fats, vitamins, minerals, water, and dietary fiber. These are the basic nutrients that people should have in their bodies, but in reality, there is no single food that can comprehensively include these nutrients. Therefore, some people with malnutrition have suffered from severe body swelling. Let's learn together what to eat for malnutrition and body swelling.
Malnutrition, body swelling, what to eat
1. Nutritionally unhealthy edema should be supplemented with protein rich foods such as fish, meat, eggs, beans, milk, etc. The intake of protein is appropriate in moderation. It is also necessary to limit the intake of salt, including sodium containing foods and beverages such as sausages, cured meats, canned foods, etc. After the edema disappears, the salt intake should be restored in a timely manner to avoid loss of appetite and insufficient protein intake.
2. Usually, you can eat more of the following foods to reduce swelling: Job's tears are divided into two types: raw and cooked, each half of which balances each other and can quickly improve the spleen and dampness. Coix seed can promote blood and water metabolism, have diuretic and edema reducing effects, and can also eliminate excess water in the body; Red beans are rich in vitamin B1 B2、 Protein and various minerals, as well as a large amount of saponin, can stimulate the intestines, have good diuretic effects, and have an effect on edema; Shiitake mushrooms - rich in protein, help with blood circulation, eliminate edema, it is best to boil shiitake mushrooms in soup for better absorption.
3. Meat also contains a lot of vitamins and proteins. Chicken is the preferred choice, as it is rich in vitamin C and protein, which are easily absorbed by the human body and have a good effect on promoting fat digestion. At the same time, it is best to peel chicken before eating, as chicken skin contains a large amount of fat, which can easily accumulate in the body. If chicken is peeled and consumed, it can also have an unexpected slimming effect on the face. Because skinless chicken is a low-fat food, it can also help eliminate swelling on the face.
4. Dried fish is also very helpful for this issue. Fish itself has very little fat content, and dried fish has even less, but it is rich in protein. Dried fish contains a lot of salt, which has a good effect on reducing edema. However, it is recommended not to consume too much, as it can burden the kidneys and cause other diseases. Just be a small snack in your spare time.
The above is a summary by the editor about the issue of malnutrition, body swelling, and what to eat. I believe that after reading this article, you have gained some understanding of this issue. I suggest that you take corresponding measures according to your actual situation to restore a healthy body. As the saying goes, nothing is better than having a healthy body. Finally, I wish you good health and all the best.
