Usually, women can judge their physical health based on factors such as menstrual flow, color, texture, cycle time, and odor. If a woman's menstrual cycle changes, it may be caused by gynecological diseases. So, what is the reason for her bright red and watery menstrual cycle? What should women do to regulate their menstrual cycle? Let's take a look together.
Menstruation is bright red and watery. What's going on
Normal menstrual blood should be slightly red and dark. Bright red menstrual blood indicates that the endometrium is shedding at a relatively fast rate, and the menstrual blood stays in the body for a short period of time. If there are no other discomfort symptoms, there is generally no major problem. However, if bright red menstrual blood also appears as thin as water, it may be a manifestation of blood deficiency and blood loss, which is a type of menstrual disorder.
How to regulate menstrual irregularities
1. Maintain mental well-being, avoid mental stimulation and emotional fluctuations.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Pay attention to keeping warm and avoid cold stimulation. Avoid overwork.
3. Prevent excessive dieting, quit smoking and limit alcohol consumption, develop a good daily routine, strengthen exercise, and improve physical fitness.
4. Note that underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.
5. Pay attention to your dietary structure, be rich in nutrients, avoid eating raw, cold, sour, spicy and other stimulating foods, drink plenty of hot water, and maintain smooth bowel movements. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc.
6. Long term menstrual disorders should pay attention to dietary adjustments, such as drinking more black fungus and red date tea, strong tea brown sugar drinks, hawthorn brown sugar drinks, etc. If the symptoms still do not improve, it is recommended to go to the hospital for examination in a timely manner to clarify the cause, so as to follow the doctor's advice and receive targeted treatment as soon as possible.
Menstrual disorders have become one of the common gynecological diseases in modern women. Therefore, once female friends experience symptoms of menstrual disorders, they must pay attention and it is recommended to seek medical attention at a hospital so that doctors can diagnose the cause of the disease and provide targeted treatment. Not only can it prevent the condition from worsening, but it is also beneficial to avoid affecting physical health and future fertility.
