Physical examination, as the name suggests, is a physical examination that everyone must do. Some friends may experience high blood pressure before a physical examination. So, what are the methods to lower blood pressure before a physical examination? What should be noted when lowering blood pressure before a physical examination? Next, the editor will provide a detailed introduction for everyone.
What are the methods to lower blood pressure before a physical examination
1. Don't fall for the white coat effect. Many patients do not have much higher blood pressure at first, but after seeing a doctor, their blood pressure suddenly becomes tense and then rises. The ways to alleviate this method include listening to relaxing music or drinking some water to relieve tension.
2. Drink tea. In fact, drinking tea is meant to relieve tension, and the tips of the Five Elements have the ability to lower blood pressure and lower the three highs. Delaying aging and calming the mind. Also known as' Southern Ginseng ', this method is commonly used in daily life.
3. Drink vinegar. Drinking vinegar can suppress blood pressure. But at the same time. Vinegar can cause certain irritation to the stomach, and people with poor gastrointestinal health should not drink vinegar, otherwise it will increase the burden on the stomach.
What should be noted when lowering blood pressure before a physical examination
1. Neglecting preparation before physical examination. To ensure the objectivity and accuracy of the physical examination results, the examinee must eat less or no high-fat foods, avoid drinking alcohol, and rest early at night within 3 days before the examination to avoid fatigue. If you are taking antibiotics, vitamin C, or weight loss drugs, wait for 3 days after stopping the medication before undergoing a physical examination. Women should not undergo gynecological examinations before and after their menstrual period. Otherwise, the results of the physical examination may have errors, leading to inaccurate or even erroneous conclusions.
2. The blood collection time is too late. The physical examination and laboratory testing require fasting blood to be collected from 7:30 to 8:30 in the morning, and the latest should not exceed 9:00. Too late, due to the influence of physiological endocrine hormones in the body, blood sugar levels may become distorted (although still on an empty stomach). So the examinee should take blood as soon as possible and not easily miss the time.
3. Ignore important medical history statements. Medical history, especially the history of important diseases, is an important reference for physical examination doctors to determine the health status of the examinee, and based on this, formulate intervention measures, which have an extremely important impact on the outcome of the disease. For example, before providing treatment guidance to patients with hypertension, it is necessary to clarify key issues such as the onset time, treatment process, and medication situation of their hypertension disease, in order to propose targeted further treatment suggestions, including adjusting medication dosage, adjusting medication types, etc., in order to achieve the best treatment effect. If the examinee cannot remember the name of the medication they are taking, they can bring the medication box for identification. The medical history statement should strive to be objective and accurate, and important diseases should not be overlooked.
The above are some methods for lowering blood pressure before a physical examination that the editor has introduced to you. I believe that friends will not be unfamiliar with this aspect after listening to the editor's introduction. Celery is good for relieving hypertension and treating diabetes. I suggest friends with hypertension eat more celery.
