Expectant mothers who are preparing for pregnancy must learn in advance how to prevent stretch marks. Although stretch marks do not affect health, they greatly affect aesthetics. It is beneficial to understand this aspect in advance in order to avoid trying to eliminate stretch marks after pregnancy. Interested friends are here!
Methods for preventing stretch marks during pregnancy
1. Control weight gain
During pregnancy, although it is important to pay special attention to supplementing nutrition and avoiding weight gain, pregnant women must actively control excessive weight gain. Experts point out that weight gain during pregnancy should not exceed the recommended value, which generally means that weight gain should be controlled between 11.5 and 13.5 kilograms. In addition, pregnant women should also pay attention to slowing down the rate of weight gain, which can effectively reduce the chance of long stretch marks.
2. Drink water correctly
During pregnancy, it is important to pay special attention to drinking plenty of water. Only by developing a habit of drinking water regularly can you accelerate your skin elasticity plan. Especially after waking up in the morning, it is advisable to drink a cup of warm mineral water first. It can stimulate gastrointestinal peristalsis and put the internal organs into working condition. It is important to know that excreting waste from the body in the morning is very important. For women who often suffer from constipation during pregnancy, it is recommended to add some salt to water in moderation to effectively treat and prevent constipation.
3. Adjust dietary habits
Special attention should be paid to supplementing vitamins in daily life. Vitamins can help us effectively prevent stretch marks during pregnancy. Therefore, it is important for pregnant women to eat fresh fruits as much as possible and drink less fruit juice. At the same time, they should also pay attention to drinking more milk, preferably skim milk and less whole milk. To better prevent stretch marks during pregnancy, drinking soup is also a good choice, but when drinking soup, it is important to focus on clear soup and avoid thick soup as much as possible.
4. Moderate exercise
When it comes to preventing stretch marks during pregnancy, pregnant women should also pay special attention to engaging in moderate exercise and doing some household chores within their capabilities, which can help restore skin elasticity. And doing moderate exercise every day has a significant effect on increasing skin elasticity in areas such as the waist, abdomen, buttocks, breasts, and inner thighs.
5. Apply olive oil
Experts point out that pregnant women must adhere to using olive oil or essential oil to massage their abdomen from the third month of pregnancy to the third month after giving birth. Take an appropriate amount of olive oil and apply it evenly to the abdomen, buttocks, inner thighs, etc. every day, while gently massaging for a few minutes until absorbed. Even if some stretch marks have already formed by this time, regular massage can prevent the fine lines from increasing, otherwise the range of stretch marks will gradually expand.
The above are the methods for preventing stretch marks during pregnancy summarized by the editor. Those who do not want to have stretch marks can refer to them! In addition, the editor also suggests using stretch mark protection products, which can alleviate stretch marks to some extent, but cannot prevent the occurrence of stretch marks.
