Pregnant women during pregnancy are undoubtedly sensitive and experience significant emotional fluctuations. Many pregnant women may experience abdominal pain, lower back pain, and other symptoms during pregnancy. Many pregnant friends are particularly distressed because of this. So, what should I do if I have back pain during mid pregnancy? Next, the editor will provide a detailed introduction for everyone.
1. Firstly, let's take a look at the reasons for sore eyes and back pain, which are caused by calcium deficiency. Expectant mothers have a decreased ability to absorb calcium, mainly manifested in the middle and late stages of pregnancy, especially at six or seven months, when the pain is most severe and sometimes they can't sleep at night.
2. Expectant mothers also have a feeling of lower back pain, which is in the early stages of pregnancy, just after experiencing pregnancy reactions, the levels of various hormones in the body have changed, and the physical condition is different from before pregnancy. Many new mothers will feel abnormally tired.
3. Regarding the coping strategies for back pain and soreness, the first step is for expectant mothers to maintain the correct natural physiological posture, whether sitting or standing. Do not sit sideways or lie down, as this will increase the weight-bearing capacity of the spine, making it more prone to fatigue and back pain.
4. Another thing is not to wear high heels. Ordinary people who wear high heels will feel tired, let alone expectant mothers. Also, expectant mothers should pay attention to their lunch break, which is recommended to be around half an hour, to ensure mental support in the afternoon.
5. In order to relieve pain and achieve the effect of relaxing muscles and mood, expectant fathers need to provide various massages to expectant mothers in a timely manner. When massaging, be careful not to exert too much force, but to be gentle and gentle to avoid increasing the pain.
6. Another way is to use the "hot compress" method to reduce pain: apply a hot water strip to the painful area, with intervals of about 15-20 minutes, and repeat this process for 3-5 minutes. However, it should be noted that hot compress should not be done with too much water or on the stomach (to avoid disturbing the fetus).
The above is some information about how to deal with low back pain in mid pregnancy that the editor has introduced to you. I believe that after listening to the editor's introduction, friends will know what to do. It has to be said that the above methods are quite effective. Friends who experience back pain during mid pregnancy can try the methods introduced by the editor.
