Under normal circumstances, women will have periods lasting from 3 to 7 days, and the menstrual flow is also relatively fixed. Once there is a situation of low menstrual flow, there is no need to worry too much. We believe that after our gradual adjustment, everything can be restored to normal. Next, let's take a look at what causes low menstrual flow without dysmenorrhea?
What is the reason for low menstrual flow without dysmenorrhea
Low menstrual flow does not occur every day during menstruation. If it persists for a long time, women should pay attention to it. The reason for this situation is generally due to low estrogen levels or poor uterine development. Estrogen can stimulate the proliferation and thickening of the endometrium, preparing for pregnancy. If a woman is not pregnant, the enlarged endometrium will fall off and bleed, forming menstruation. If estrogen is low, the endometrium will be thin, and there will be less bleeding during menstruation, poor uterine development will not only lead to low menstrual flow, but also cause dysmenorrhea, which is easily combined with abnormal blood supply, causing uterine ischemia and hypoxia and leading to dysmenorrhea. In addition, cervical adhesions or intrauterine adhesions are also reasons for low menstrual blood. When menstrual blood cannot be discharged or is not discharged smoothly, it can also cause dysmenorrhea; Local damage to the endometrium can also lead to infrequent menstruation; Cervical stenosis can obstruct menstrual flow and also cause dysmenorrhea.
What should I do if my menstrual flow is low and I experience dysmenorrhea
When we experience menstrual flow and dysmenorrhea, we can apply hot compress by placing a cushion or hot water bottle at the painful area, which can help accelerate blood circulation and alleviate dysmenorrhea; Or take a mineral bath, add 1 cup of sea salt and 1 cup of sodium bicarbonate to warm water, soak for 20 minutes at a time, which can relax muscles and relieve menstrual pain. You can also boil some Tonic Diet for conditioning, prepare appropriate amount of roses, roses and safflower, grind the three drugs into fine powder, soak them in boiling water for 10 minutes, and take them for several days, which is good for regulating dysmenorrhea with less menstruation. In addition, we also need to pay attention to our daily habits and develop a good lifestyle. During menstruation, we should rest and exercise more to enhance our physical fitness; Pay attention to keeping warm, pay attention to diet, and avoid eating raw and cold foods frequently. It is also advisable to eat less stimulating foods to prevent blood and qi from being blocked in the uterus during menstruation and causing pain.
The above is the encyclopedia introduction about what causes menstrual flow without dysmenorrhea. In short, low menstrual flow is mostly caused by endocrine disorders, which require timely regulation and generally do not require any special treatment. It only requires regular attention to maintenance.
