It is often said that getting pregnant should be done early, preferably around the age of 25. If you are almost thirty years old and still not pregnant, it is very likely that you will become an elderly mother. How should a woman who is rapidly approaching the age of thirty but has not yet given birth prepare for pregnancy? Below, the editor will tell you some common knowledge about preparing for pregnancy around the age of thirty.
Notice on Preparing for Pregnancy for a 30-year-old Woman
1. Pregnancy. The increase in age can bring some difficulties to conception. According to statistics, a 30-year-old woman is expected to conceive after an average of 7 cycles, which is two more cycles than a 25-year-old woman. Therefore, when it comes to conception, one should not act too hastily.
2. Emotions. 30-year-old women have already adapted to the normal state of their bodies, so they need more time to accept the physical changes brought about by pregnancy. Compared to carefree young mothers, they are more aware of the close relationship between taking care of their bodies and maintaining good health with eugenics. They may experience some emotional fluctuations, first being overjoyed and then fearful of the future.
3. The chances of fetal problems are higher than those of young pregnant women, so it is important to be mentally prepared.
How to spend pregnancy happily
1. Classify photos: Use a scrapbook, diary, or magazine to record your memories during pregnancy. Take photos of pregnancy, ultrasound scans, monthly changes in the abdomen, and emotional changes as mementos. This scrapbook can contain any precious item.
2. Leave some time for yourself: Pregnancy is your own business, so don't put too much pressure on yourself just to make others happy. You can reward yourself well, such as having a big meal outside, trimming your nails, or doing anything you find interesting or even relaxing. If you were still working during pregnancy, it is important to reduce your workload or the pressure you face from work. Don't forget to wear comfortable maternity clothes. You can also spend a fixed amount of time communicating with the baby in your belly, reading to them, and singing.
Having understood these, I believe you now have a certain understanding of pregnancy preparation and common knowledge. Women who have not yet given birth should not be overly anxious. If you have decided to have a baby, please maintain a happy mood and prepare for pregnancy. If your previous lifestyle habits were not appropriate, you should also try to make some scientific adjustments. In order to quickly welcome the arrival of new life, it is essential to change bad habits.
