Many women have the habit of jogging in their daily lives. Generally, jogging can exercise the heart and lungs, promote blood circulation throughout the body, and detoxify. However, during menstruation, women feel uncomfortable. In order to avoid accidents, they choose to rest for a few days before running. So, on which day of menstruation can I go for a slow jog?
Women can jog on the the fourth day of their regular leave when they have less menstrual blood. Moderate exercise can effectively help with the discharge of menstrual blood, but intense exercise is not beneficial for women during holidays, as it can lead to symptoms such as dysmenorrhea, lower back pain, and menstrual irregularities. Therefore, when jogging, it is also important to note that the running time should not be too long and should be moderate.
When a woman feels significantly uncomfortable during her menstrual period, she cannot go jogging, and in severe cases, the corpus luteum may rupture, endangering her life. At the same time, there are many precautions for women's menstrual exercise. Firstly, they should not run on an empty stomach. When fasting, women's bodies do not have energy supply, which is harmful to their digestive system and body resistance. It is best to run one hour after eating.
Women's menstrual period is relatively fragile, and their body's resistance decreases, making them prone to illness. Therefore, it is important to take various protective measures. The most important thing is to pay attention to personal hygiene, change sanitary pads in a timely manner, and keep the external genitalia clean to prevent bacteria from entering the body through the vagina. Do not eat stimulating foods, avoid dysmenorrhea and vomiting, and adjust your mood to maintain a positive and happy state of mind.
