In real life, there are two types of women: those who do not experience menstrual cramps during their period, and those who suffer greatly from menstrual cramps. If a woman who does not usually experience menstrual pain suddenly shows symptoms of pain, it is still important to take it seriously. Generally, it is due to abnormal physical conditions. So, what causes sudden dysmenorrhea in people who don't experience it?
1. When sudden dysmenorrhea occurs, taking painkillers can relieve it. Taking painkillers is aimed at patients with severe dysmenorrhea. Generally, the pain is mild and can be relieved by applying hot compress. When sudden dysmenorrhea occurs, applying a hot water bottle to the abdomen is sufficient. If you do not have a hot water bottle, using a cup of hot water to apply hot compress to the abdomen can also relieve pain.
2. Sudden dysmenorrhea can also be relieved through some simple techniques, such as acupressure. Our feet have some acupressure points that are connected to the veins of the pelvic area. There are acupressure points in the uterus and ovary areas on both sides of the ankle. When sudden dysmenorrhea occurs, gently pinch with your thumb and other fingertips, then move up the Achilles tendon until reaching the calf muscles. Alternating between your feet for a few minutes can effectively relieve dysmenorrhea. Practice yoga exercises, and doing some simple yoga exercises can also have a relieving effect. Bend your knees and kneel down, sit on your heels, place your forehead on the ground, and stretch your arms against your body for a few minutes.
3. Patients with dysmenorrhea should pay attention to dietary regulation. As long as you adjust your diet well, the incidence of dysmenorrhea will be reduced during the next menstrual period. Try to reduce the intake of fat as much as possible. Fat can increase estrogen levels. If you often eat high-fat foods, the more oil you consume, the more estrogen you will have in your body, which can affect menstrual cramps. Therefore, it is advisable to eat more grains, vegetables, beans, and other plant-based foods in daily life, as these types of foods can eliminate unwanted estrogen from the body.
The above is the encyclopedia introduction about what causes sudden dysmenorrhea in people who do not have dysmenorrhea. Finally, we remind you that you can eat more sour food during dysmenorrhea, such as pickled Chinese cabbage, vinegar, etc., which can play a role in alleviating pain; Do not eat cold food during menstrual cramps, drink some ginger and brown sugar water appropriately, pay attention to keeping warm, regulate mood, and maintain a happy mood.
