The precautions for different times after pregnancy are different. Pregnant mothers need to pay more attention to their own situation, that is, to understand the information they need in different months of pregnancy. They can also consult their doctors when going to the hospital for examination. Below, the editor will take you to pay attention to a question: What are the precautions for four months of pregnancy?
1. Constipation during pregnancy: In mid pregnancy, you may experience frequent constipation. Therefore, it is important to eat more vegetables and fruits that contain fiber, such as celery, bananas, etc; In addition, it is recommended to do moderate exercise every day and have your expectant father accompany you for a walk. You can also do radio exercises. If constipation is severe, laxatives can be used under the guidance of a doctor, but laxatives should not be used to avoid miscarriage or premature birth.
2. Pregnancy anemia: Pregnancy anemia is prone to occur during pregnancy, if you often feel fatigue, dizziness, and pale complexion; If you have difficulty breathing or palpitations, then you need to pay attention. In the middle and late stages of pregnancy, you should check your hemoglobin at least twice: (1) If hemoglobin is above 100g, you can solve it through dietary supplements: eat more iron rich foods; Use iron cookware for cooking; Eat more foods rich in folic acid; (2) If it is below 100g, it needs to be supplemented with medication.
3. The feeling of the first fetal movement: The vast majority of pregnant women can feel the first "fetal movement" this month. At this time, the baby's physical activity is not very high, and the movements are not intense. You usually feel that the fetal movement at this time is like a fish swimming or gurgling bubbles, similar to the feeling of bloating, intestinal peristalsis, or hunger. Inexperienced pregnant mothers often cannot distinguish between them. If you feel the first fetal movement, remember to record the time and tell the doctor during the next prenatal examination.
4. Listen to fetal heart rate: Fetal heart rate and fetal movement are the information that the fetus conveys to the mother about its health. From the end of the 16th week of pregnancy, you can use a dedicated fetal heart monitor at home based on your specific situation and doctor's advice (not necessary) to monitor fetal heart sounds. The normal fetal heart rate is 120-160 beats per minute. If the fetal heartbeat is found to be too fast, too slow, or irregular, seek medical attention immediately.
5. Adequate sleep: You should ensure 8-9 hours of sleep every day and try to take a nap. The best sleeping position is on the left side, with a pillow to elevate the foot pad, which can help with blood circulation. Pay attention to covering the abdomen to prevent catching a cold.
The above is the information compiled by the editor on the precautions for four months of pregnancy. Pregnant women must have an understanding of the precautions they need to take after pregnancy, mainly in terms of diet and the things they need to pay attention to in their daily lives. Being a careful mother can reduce their carelessness and endanger the health of their children. I wish mothers a good pregnancy!
