Both men and women need to make sufficient preparations for pregnancy. Today, let's talk about the precautions for men preparing for pregnancy.
Reduce psychological burden and work pressure in daily life; Avoid hot baths, saunas, or wearing tight clothing; Moderate exercise to control weight; Avoid long-term cycling. Avoiding compression of the testicles can lead to low sperm motility, maintaining a positive mindset can help improve sperm survival rates.
In terms of diet, strictly quit smoking and drinking, and have children after six months; Getting drunk requires waiting for 3 months before getting pregnant; Folic acid supplementation is required three months before pregnancy; Eat more foods containing zinc, arginine, or selenium. Smoking and alcohol have a great impact on fetal development, which can easily cause intellectual disability, subtle motor development disorders, and various deformities such as microphthalmia, cleft lip, short legs, congenital heart disease, etc. Add fresh vegetables, fruits, eggs, milk, lean meat and other high-quality protein rich foods every day.
Routine pre pregnancy examinations are essential, mainly in three directions: semen routine examination, urinary and reproductive system examination, and sexually transmitted disease examination. After examination, the sperm quality can be understood, and prostatitis, hepatitis B and chromosome abnormalities can be excluded.
It is generally recommended to start pre pregnancy checkups for both partners 3-6 months before pregnancy to detect problems and intervene in treatment early. In addition, cultivate good lifestyle and dietary habits, take medication carefully, go to bed early and wake up early, and try to avoid picky and selective eating. Remember to quit smoking and drinking, consume protein and other trace elements, eat more vegetables and fruits, and avoid exposure to chemicals and strong electromagnetic waves.
