It's actually easy to have a healthy and intelligent child, but it's not that easy because it's not just a woman's job, and it's not just about women preparing for pregnancy. Men also need to prepare for pregnancy. At this point, many male friends may be confused about how men should prepare for pregnancy. Today, we will introduce the precautions for men's physical examination preparation for pregnancy.
Precautions for Men's Physical Examination Preparation for Pregnancy
Wear less tight pants. Experts emphasize that do not wear pants that are too tight, and of course, do not wear underwear that is too tight. Tight pants, synthetic materials, and excessively high temperatures have been shown to affect male reproductive ability.
Take fewer hot baths. Frequent hot water baths can reduce sperm count. Staying in hot water above 40 ℃ for more than half an hour will reduce male sperm count. Sauna, steam room, and whirlpool warm water bath should also be avoided.
Drink less alcohol. Alcohol can have a serious impact on male sperm quality and affect the chances of conception. Especially for men with long-term infertility, it may have a greater impact.
Foods that men should not eat before preparing for pregnancy physical examination
Garlic is a spicy substance, and excessive consumption can harm sperm. However, pregnant men should not refuse to eat garlic because of this. As long as the amount is controlled and cooked before consumption, it will not harm sperm and can also have a certain health effect.
Coffee contains caffeine, which can refresh the mind, but it can also suppress male sexual desire and sperm vitality, reducing fertility. Therefore, it is best for men preparing for pregnancy not to drink coffee or beverages containing caffeine.
Sunflower seeds are rich in fat, protein, various vitamins, and trace elements, which have certain health benefits. However, men preparing for pregnancy should eat less because some of the protein in sunflower seeds contains components that inhibit testicular function. Overconsumption of sunflower seeds may also cause testicular atrophy, seriously affecting male fertility.
Celery is a daily health vegetable that has a unique effect on controlling blood pressure elevation, but it is better for men preparing for pregnancy to eat less. Because the components contained in celery can reduce the number of sperm and affect normal conception. If you prefer celery, please eat it after having a baby.
In order for everyone to have a high-quality baby, we must work together to ensure our physical health. Only then can we have the strength to have a baby, otherwise everything will be in vain. In this process, men should also put in more effort, and the precautions for men's physical examination and pregnancy preparation mentioned earlier should be achieved.
